FitSync arranges private gym time for international visitors at four gyms in central Tokyo.
You send a request in English, pay by secure card link or bank transfer, and receive the address and entry instructions by email.
Train on your own (Gym Only), or add a FitSync trainer (Gym + Trainer): a personal trainer for strength and conditioning, or a Muay Thai / kickboxing trainer.
Gym Only is the room and its weight-training equipment only. The gloves and mitts stored in the gym are not for Gym Only use, so please do not use them. For boxing, kickboxing or Muay Thai, choose Gym + Trainer.
Reservation required. Each gym is a private room booked for you alone.
How it works
Prices (tax included)
| Gym Only — 1 hour | ¥6,000 |
|---|---|
| Gym Only — 2 hours | ¥11,000 |
| Additional 30 minutes | ¥3,000 (at booking, same-day extension, or late check-out) |
| Gym + Trainer | The gym's session price, room included: a FitSync personal trainer (strength & conditioning) or a Muay Thai / kickboxing trainer joins you — see Personal Training and each gym page |
The price is per room, up to the capacity of the gym you choose. Your hour runs from entry to exit, so please start tidying up 5 minutes before the end.
Choose your gym

Roppongi
Roppongi Station (Hibiya / Oedo Line) Exit 5: 5 min walk. Roppongi-itchome Station Exit 2: 4 min.
About 31 m², up to 4 people. Toilet and changing space. No shower.

Shinjuku
Shinjuku-Gyoemmae Station (Marunouchi Line) Exit 2: 3 min walk.
About 34 m², up to 6 people. Toilet and changing space. No shower.

Shibuya
Shibuya Station: 5 min (Tokyu Toyoko Line) / 7 min (JR). Udagawacho.
About 30 m², up to 4 people. Toilet and changing space. No shower.

Ginza
Shintomicho Station (Yurakucho Line): 2 min walk. Hatchobori 6 min, Kyobashi 8 min.
About 28 m², up to 5 people. Toilet and changing space. No shower.
House rules (30 seconds)
- Arrive and leave within your booked time. The room is used by others right after you. Time includes changing and tidying up.
- Late check-out is charged as an extension: ¥3,000 per 30 minutes.
- Same-day extension: message us before your end time. Your extension is confirmed only when we reply that the room is free and your payment is complete. Until then, please leave on time.
- Check-out: start tidying up 5 minutes before your end time. Put every piece of equipment back where you found it, wipe it down with the sanitising wipes provided, switch off the lights and air-conditioning, take your rubbish with you, and put the key back exactly as found. Then report from the Check-in / Check-out page with a photo of the cleaned room and the returned key. If the next user is waiting at the door, hand the key to them and let us know by email.
- No outdoor shoes, no smoking, no alcohol. Please don't drop weights or make loud noise; neighbours live in the building. Do not use the gloves or mitts stored in the gym.
- No staff or trainer on site. You train at your own risk. Please make sure your travel insurance covers gym activities. If you damage equipment, you pay the actual repair or replacement cost.
- ID: we ask for a photo of your passport when you book. It is used only to confirm your booking and is deleted after your visit.
- Cancellation: free up to 24 hours before your start time. Within 24 hours, the full amount is charged.
Full terms: Terms, house rules and waiver · Legal notice (Specified Commercial Transactions Act)
Frequently Asked Questions
Can international visitors rent a private gym in Tokyo?
Yes. FitSync arranges hourly private gym time for international visitors at four gyms in Roppongi, Shinjuku, Shibuya and Ginza. Requests are handled in English, and a reservation is required in advance.
Do I need a Japanese gym membership?
No. There is no membership, registration fee or monthly fee. You pay per booking.
Can I pay with an overseas credit card?
Yes. Once we confirm availability we send a secure card payment link (Square). Bank transfer is also possible.
Can I train alone?
Yes. Gym Only bookings are for training on your own; there is no trainer or staff on site. You train at your own risk, so please check that your travel insurance covers gym activities.
Can I bring my own trainer or a friend?
Yes, within the room capacity of the gym you choose. The price is per room, not per person. If you would like a FitSync trainer instead, choose Gym + Trainer.
Can I use the gloves or mitts in the gym?
No. The gloves and mitts stored in the gym are not for Gym Only use. Please do not use them. For boxing, kickboxing or Muay Thai, choose Gym + Trainer.
Is there a shower?
No. None of the gyms has a shower. Please bring your own towel.
What if I want to stay longer on the day?
Message us before your end time. An extension (¥3,000 per 30 minutes) is confirmed only when we reply that the room is free and your payment is complete. Until then, please leave on time.
Request availability
Send your preferred gym, date, start time, length and number of people. We reply in English by email within 24 hours.
Email: info@fitsync.jp
LINE: Add FitSync on LINE
Phone: +81-70-1354-5358 (Japanese; simple English is fine. For English, please use the form, email or LINE)
