FitSync offers women-only, one-to-one personal training for body shaping in Tokyo. Lessons are held at our seven gyms — Roppongi, Shinjuku-Gyoemmae, Nishi-Shinjuku, Shinjuku South (Yoyogi) (coming soon), Shibuya, Ginza and Azabu-Juban — or on-site at your home, office or hotel, and are by appointment only.
Your trainer is female and works with you one-to-one. Strength, body shaping, weight management and conditioning are built around your goals, fitness level and experience. Sessions are held in English or Japanese.
These sessions are for women only. Because your trainer is female, on-site lessons at your home or hotel are a comfortable option too.
- What: one-to-one body shaping with a female trainer (strength training, weight management and conditioning). 50-minute sessions.
- Who it is for: women only (we do not take bookings from men)
- Who teaches: a female trainer (Mai Cherrington)
- Language: English or Japanese
- Where: seven FitSync gyms in central Tokyo, or on-site at your home or hotel (no travel fee within Minato, Shibuya, Shinjuku and Chuo wards; facility rental costs are covered by the client)
- Price: see the price list below — no registration or monthly fees, single sessions available
- Booking: through the contact page. By appointment only.
- Women who prefer a female trainer and a women-only setting
- Beginners starting out with exercise
- Anyone looking to stay active and healthy
- Weight management and body shaping
- Building strength and muscle
- Conditioning and general fitness
- Getting back into regular exercise
- Anyone who prefers to be taught in English
- International residents, travelers and business visitors in Tokyo
- Clients who want lessons at their home or hotel
We combine the following training elements to suit your goals and requests.
- Sculpt: building strength and toning the whole body
- Barre: toning the lower body, improving posture and strengthening the core
- Mat Pilates: strengthening the core, improving posture and developing body control
We adjust the content to your physical condition on the day and to your goals, conditioning your body in a balanced way without overdoing it.
- Personal training (one-on-one)
- Strength training
- Weight management support
- Exercise programming
Please note: we do not provide medical treatment or rehabilitation. If you have a medical condition, are pregnant, or have been advised to limit exercise, please consult your doctor first.
If you want to focus on core strength and posture, see our private Pilates sessions; if you prefer breathing and flexibility, see our private yoga lessons.
Mai Cherrington
Personal Trainer (female)
One-to-one body shaping for women, taught in English or Japanese.
- FitSync gyms: Roppongi, Shinjuku-Gyoemmae, Nishi-Shinjuku, Shinjuku South (Yoyogi) (coming soon), Shibuya, Ginza and Azabu-Juban. Private rooms, by appointment only.
- On-site: we come to your home, residence or hotel room. No travel fee within Minato, Shibuya, Shinjuku and Chuo wards (facility rental costs are covered by the client). On-site lessons are also for women only.
- Comfortable clothes you can move in (please bring your own training wear)
- A rental towel and bottled water are free of charge (included in the lesson fee)
Choose a gym
Roppongi GYM
| Plan | Price (tax incl.) | Time |
|---|---|---|
| Registration fee | ¥0 | — |
| Monthly fee | ¥0 | — |
| Single session | ¥16,000 | 50 min |
| 4-Session Pack | ¥62,000 (¥15,500/session) | 50 min × 4 |
| 8-Session Pack | ¥120,000 (¥15,000/session) | 50 min × 8 |
| 16-Session Pack | ¥232,000 (¥14,500/session) | 50 min × 16 |
| Extension (per 10 min) | ¥3,000 | 10 min |
| Additional group member | +¥5,000 (per person, per session) | — |
Shinjuku-Gyoemmae GYM
| Plan | Price (tax incl.) | Time |
|---|---|---|
| Registration fee | ¥0 | — |
| Monthly fee | ¥0 | — |
| Single session | ¥16,000 | 50 min |
| 4-Session Pack | ¥62,000 (¥15,500/session) | 50 min × 4 |
| 8-Session Pack | ¥120,000 (¥15,000/session) | 50 min × 8 |
| 16-Session Pack | ¥232,000 (¥14,500/session) | 50 min × 16 |
| Extension (per 10 min) | ¥3,000 | 10 min |
| Additional group member | +¥5,000 (per person, per session) | — |
Nishi-Shinjuku GYM
| Plan | Price (tax incl.) | Time |
|---|---|---|
| Registration fee | ¥0 | — |
| Monthly fee | ¥0 | — |
| Single session | ¥16,000 | 50 min |
| 4-Session Pack | ¥62,000 (¥15,500/session) | 50 min × 4 |
| 8-Session Pack | ¥120,000 (¥15,000/session) | 50 min × 8 |
| 16-Session Pack | ¥232,000 (¥14,500/session) | 50 min × 16 |
| Extension (per 10 min) | ¥3,000 | 10 min |
| Additional group member | +¥5,000 (per person, per session) | — |
Shinjuku South (Yoyogi) GYM (coming soon)
| Plan | Price (tax incl.) | Time |
|---|---|---|
| Registration fee | ¥0 | — |
| Monthly fee | ¥0 | — |
| Single session | ¥20,000 | 50 min |
| 4-Session Pack | ¥78,000 (¥19,500/session) | 50 min × 4 |
| 8-Session Pack | ¥152,000 (¥19,000/session) | 50 min × 8 |
| 16-Session Pack | ¥296,000 (¥18,500/session) | 50 min × 16 |
| Extension (per 10 min) | ¥3,000 | 10 min |
| Additional group member | +¥5,000 (per person, per session) | — |
Shibuya GYM
| Plan | Price (tax incl.) | Time |
|---|---|---|
| Registration fee | ¥0 | — |
| Monthly fee | ¥0 | — |
| Single session | ¥16,000 | 50 min |
| 4-Session Pack | ¥62,000 (¥15,500/session) | 50 min × 4 |
| 8-Session Pack | ¥120,000 (¥15,000/session) | 50 min × 8 |
| 16-Session Pack | ¥232,000 (¥14,500/session) | 50 min × 16 |
| Extension (per 10 min) | ¥3,000 | 10 min |
| Additional group member | +¥5,000 (per person, per session) | — |
Ginza GYM
| Plan | Price (tax incl.) | Time |
|---|---|---|
| Registration fee | ¥0 | — |
| Monthly fee | ¥0 | — |
| Single session | ¥17,000 | 50 min |
| 4-Session Pack | ¥66,000 (¥16,500/session) | 50 min × 4 |
| 8-Session Pack | ¥128,000 (¥16,000/session) | 50 min × 8 |
| 16-Session Pack | ¥248,000 (¥15,500/session) | 50 min × 16 |
| Extension (per 10 min) | ¥3,000 | 10 min |
| Additional group member | +¥5,000 (per person, per session) | — |
Azabu-Juban GYM
| Plan | Price (tax incl.) | Time |
|---|---|---|
| Registration fee | ¥0 | — |
| Monthly fee | ¥0 | — |
| Single session | ¥16,000 | 50 min |
| 4-Session Pack | ¥62,000 (¥15,500/session) | 50 min × 4 |
| 8-Session Pack | ¥120,000 (¥15,000/session) | 50 min × 8 |
| 16-Session Pack | ¥232,000 (¥14,500/session) | 50 min × 16 |
| Extension (per 10 min) | ¥3,000 | 10 min |
| Additional group member | One client at a time | — |
On-site lessons
(no travel fee in Minato, Shibuya, Shinjuku & Chuo wards)
| Plan | Price (tax incl.) | Time |
|---|---|---|
| Registration fee | ¥0 | — |
| Monthly fee | ¥0 | — |
| Single session | ¥20,000 | 50 min |
| 4-Session Pack | ¥78,000 (¥19,500/session) | 50 min × 4 |
| 8-Session Pack | ¥152,000 (¥19,000/session) | 50 min × 8 |
| 16-Session Pack | ¥296,000 (¥18,500/session) | 50 min × 16 |
| Extension (per 10 min) | ¥3,000 | 10 min |
| Additional group member | +¥5,000 (per person, per session) | — |
Outside Minato, Shibuya, Shinjuku and Chuo wards, a travel fee applies.
Visiting Tokyo and just need a gym to train in? See Private Gym Rental for international visitors (Gym Only, ¥6,000 per hour).
Prices are set per gym. Your first lesson is a regular 50-minute session, booked as a single pay-as-you-go session — no membership needed.
How many people can train at the same time
- At Ginza GYM, two or three people can train at the same time.
- At Shinjuku South (Yoyogi) GYM (coming soon), up to eight people can train at the same time.
- At Roppongi GYM and Shinjuku-Gyoemmae GYM, two people can train at the same time; if three of you come, you take turns.
- Shibuya GYM and Nishi-Shinjuku GYM are best suited to one person; if two of you come, you take turns (two people maximum).
- Cash
- Credit card
- QR code payment
- Online payment
- Bank transfer
You don’t need to speak Japanese to train with us. Sessions are held in English or Japanese, and booking and support are handled directly by FitSync in Japanese, English or Chinese through the contact form, email or LINE (phone support in Japanese only).
Your first session starts with a conversation: your goals, your current fitness level and any exercise experience you have. From there, your trainer selects safe, appropriate exercises, teaches you the technique step by step, and builds a progressive program around you.
- Goal discussion — strength, body shaping, weight management
- Assessment of your current fitness level and experience
- Safe exercise selection and hands-on technique coaching
- Progressive programming, adjusted to you as you improve
- We aim to reply within 24 hours.
- Cancellations made at least 24 hours before the lesson are free of charge. Cancellations made less than 24 hours before the lesson incur the full lesson fee (100%). The same policy applies to rescheduling.
- We don't push session packs. Single pay-as-you-go sessions are available.
