Private Yoga Lessons in Tokyo | One-to-One, Female Instructor, in English

We plan to launch in autumn 2026 and will announce the schedule on this page as soon as it is set. Pre-launch enquiries and booking requests are welcome through the contact page.

Yes. Your first lesson starts with a conversation about your goals, experience and current fitness and flexibility, and we build from breathing and basic posture in a comfortable order. Stiffness, age and lack of exercise experience are not barriers. Please note: we do not provide medical treatment or rehabilitation. If you have a medical condition, are pregnant, or have been advised to limit exercise, please consult your doctor first.

Yes. There are no registration or monthly fees, and single pay-as-you-go sessions are available — convenient for travelers and business visitors. Hotel visits can also be arranged on request.

Comfortable clothes you can move in (please bring your own training wear). We will let you know about yoga mats and props when you contact us, and you are welcome to bring your own mat. A rental towel and bottled water are free of charge (included in the lesson fee).

Yes. There are no group classes: your instructor works with you alone. Adding one friend or family member costs +¥5,000 per person per session (men may join only with a female client).

How many people can train at the same time
• At Ginza GYM, two or three people can train at the same time.
• At Shinjuku South (Yoyogi) GYM (coming soon), up to eight people can train at the same time.
• At Roppongi GYM, Shinjuku-Gyoemmae GYM, Shibuya GYM and Nishi-Shinjuku GYM, two people can train at the same time.
• Azabu-Juban GYM takes one client at a time.
• Lessons are done on yoga mats.
• Training space (approx.): Ginza GYM approx. 4.7 m × 2.6 m; Roppongi GYM approx. 2.7 m × 3.2 m; Shinjuku-Gyoemmae GYM approx. 1.7 m × 3.5 m (part of the space extends a further approx. 1.0 m); Shibuya GYM approx. 2.0 m × 3.7 m (part of the space extends a further approx. 1.0 m); Nishi-Shinjuku GYM approx. 2.5 m × 2.5 m. Floor plans are on each gym's page.

Men are welcome when they train together with a female client — for example as a couple, spouses or family. We do not take bookings from men on their own; men are welcome to book personal training or Muay Thai / Kickboxing lessons instead.

Yes. Tell us what you want to work on — a particular style, a specific asana, breathing and meditation, posture or flexibility — and we build the lesson around it one-to-one. We will let you know your instructor’s specialties when you book.

Yes. Yoga lessons can be combined with our personal training or Muay Thai and kickboxing lessons. If you want yoga for mobility or recovery alongside other training, let us know when you book.

At our Roppongi gym (5 min from Roppongi Station), at our Shinjuku-Gyoemmae, Nishi-Shinjuku, Shinjuku South (Yoyogi) (coming soon), Shibuya, Ginza and Azabu-Juban gyms, or on-site at your home, office or hotel — no travel fee within Minato, Shibuya, Shinjuku and Chuo wards (facility rental costs are covered by the client). All lessons are by appointment only.

Yes. Sessions are held in English (whether lessons can also be taught in Japanese will be confirmed once the instructor is announced), and you can contact and book with FitSync in Japanese, English or Chinese through the contact form, email or LINE (phone support in Japanese only).

Send us a message through the contact page with your experience level and your preferred location and dates. We aim to reply within 24 hours. By appointment only.