Has taught a wide range of group classes and one-to-one sessions in both Japan and the United States, including Pilates, barre, strength training, cardio kickboxing, TRX and senior fitness.
Her strength is safe, easy-to-follow instruction tailored to each person’s age and exercise experience, from beginners to seniors.
Main Certifications
Balanced Body Mat Pilates
STOTT PILATES Reformer
SoulBody Barre Master Trainer
AFAA Group Fitness Instructor
TRX
SilverSneakers
CPR / AED
Main Teaching Experience
Pilates (mat / Reformer)
Barre
Sculpt / strength training
Cardio kickboxing
Functional training
Personal training
Sessions at FitSync
Sculpt (strength and toning), Barre (lower body, posture and core) and Mat Pilates (core, posture and body control) sessions, taught in English or Japanese.
One-to-one body shaping for women, taught in English or Japanese.
Pilates: men are welcome when they train together with a female client — for example as a couple, spouses or family. We do not take bookings from men on their own.
Reformer (machine) sessions are held at Pilates & Body Azabu-Juban GYM.