Has taught a wide range of group classes and one-to-one sessions in both Japan and the United States, including Pilates, barre, strength training, cardio kickboxing, TRX and senior fitness.
Her strength is safe, easy-to-follow instruction tailored to each person’s age and exercise experience, from beginners to seniors.
Main Certifications
Balanced Body Mat Pilates
STOTT PILATES Reformer
SoulBody Barre Master Trainer
AFAA Group Fitness Instructor
TRX
SilverSneakers
CPR / AED
Main Teaching Experience
Pilates (mat / Reformer)
Barre
Sculpt / strength training
Cardio kickboxing
Functional training
Personal training
Sessions at FitSync
Sculpt (strength and toning), Barre (lower body, posture and core) and Mat Pilates (core, posture and body control) sessions, taught in English or Japanese.
One-to-one body shaping for women, taught in English or Japanese.
Pilates: men are welcome when they train together with a female client — for example as a couple, spouses or family. We do not take bookings from men on their own.
Reformer (machine) sessions are held at Pilates & Body Azabu-Juban GYM.
Our team includes several trainers, including Issei Shima, our lead trainer and a former professional fighter who oversees our eight Tokyo gyms (Roppongi, Shinjuku-Gyoemmae, Nishi-Shinjuku, Shinjuku South (Yoyogi), Shibuya, Ginza, Azabu-Juban, Pilates & Body Azabu-Juban) as well as in-home lessons. Please see the profile section on this page for each trainer's background and service area.
Can I request a specific trainer?
Yes. You may let us know your preferred trainer when booking. Each trainer's service area and assigned location are listed under the “Service Area” section on the instructor page. If you would like to request Akihiro Gono as your trainer, a trainer request fee of ¥5,000 per session applies.
What is the background of your lead trainer?
Issei Shima. He has competed in approximately 70 bouts across Muay Thai, kickboxing, and karate, with rankings that include Rajadamnern Stadium-certified S-Welterweight #9 in Thailand and WPMF Japan Welterweight #5. For his full profile as a business leader, please refer to alpha-edge.jp/about/issei-shima/.
Do you offer women-only sessions?
Yes. Women-only personal training (body shaping) with a female trainer, one-to-one. If you would prefer a female trainer, please let us know when you contact us.
Can I train in English?
Yes. We offer instruction in Japanese and English. Language availability may vary by trainer, so please let us know your preference when booking.
Is it suitable for beginners?
Absolutely. Because every session is personal training, instruction is tailored to each client's fitness level and goals. Many of our clients are new to exercise and have no prior martial arts experience.
