Nishi-Shinjuku GYM
Hours
Mon - Sun & Holidays (All days) 7:00 - 23:00 (Last start 22:00)
* Reservation required (same-day OK)
What to Wear
Please wear athletic clothing suitable for exercise. (Changing room available)
What to Bring
- Come empty-handed!
* All training can be done barefoot, but you may also bring indoor shoes. (We can store them for you.) - Water, rental towels, and rental gloves are provided free of charge.
- Ticket holders receive a brand-new personal towel.
(We wash and store it for you after each session.)
Room Size
Entire room: approx. 22 m²
Training space: approx. 2.5 m × 2.5 m
Access
グローリア初穂 生沼ビル
7-6-5 Nishi-Shinjuku, Shinjuku-ku, Tokyo 160-0023, Japan
- JR Chuo-Sobu Line
Okubo Station: 5 min walk - Seibu Shinjuku Line
Seibu-Shinjuku Station: 6 min walk - Toei Oedo Line
Shinjuku-nishiguchi Station: 7 min walk - JR lines
Shinjuku Station, West Exit: 7 min walk
Lessons at this gym
Nishi-Shinjuku GYM
| Plan | Price (tax incl.) | Time |
|---|---|---|
| Registration fee | ¥0 | — |
| Monthly fee | ¥0 | — |
| Single session | ¥16,000 | 50 min |
| 4-Session Pack | ¥62,000 (¥15,500/session) | 50 min × 4 |
| 8-Session Pack | ¥120,000 (¥15,000/session) | 50 min × 8 |
| 16-Session Pack | ¥232,000 (¥14,500/session) | 50 min × 16 |
| Extension (per 10 min) | ¥3,000 | 10 min |
| Additional group member | +¥5,000 (per person, per session) | — |
Prices are set per gym. Your first lesson is a regular 50-minute session, booked as a single pay-as-you-go session — no membership needed.
How many people can train at the same time
Muay Thai & kickboxing
- The room is for one person only.
- At every gym, pad work is done one person at a time, in turn.
Yoga & Pilates
- Two people can train at the same time.
- Yoga and Pilates are done on yoga mats.
Personal training (including women-only sessions)
- The room is best suited to one person; if two of you come, you take turns (two people maximum).